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Zumba offers participants the opportunity to burn up to 1,000
calories per class. |
It’s no secret that the holidays have left most of us
standing in a wake of empty fudge tins and cookie crumbs. Even worse is that overall feeling of “bleh”
that follows when we realize that all of those sugary treats have somehow made
our clothes just a little bit smaller.
Well, it’s time to brush off those last remnants of an
overindulgent holiday season and get back on track and back to our pre-holiday form.
According to Sandra Nichols, Director of The Spa at Honor’s
Haven Resort “Zumba is one of the best ways to burn off all of those holiday
calories”.
A fast-paced, high-energy workout that is anything but
boring, Zumba offers participants the opportunity to burn anywhere from 400 to
1,000 calories per class. That’s a lot
of holiday cookies!
Other benefits to be gained from Zumba classes include
improved cardiovascular health, improved mood, and stress relief as well as
burning fat and building lean muscle.
So if you’re ready to achieve a more toned and sculpted body
in 2015 or if you’re just looking to get back to your pre-holiday shape, stop
in and try out one of the Zumba classes held at The Spa at Honor’s Haven
Resort. Classes are held weekly – Monday
thru Thursday 7-8PM.
Classes are complimentary to all Spa members; $15 per class
for non-members.
For more information and class locations call (845) 210-1600, ext.
3087.
Labels: benefits of Zumba, build muscle, burn fat, cardiovascular, fast-paced workout, holiday calories, holiday weight, improved mood, pre-holiday form, Spa at Honor's Haven Resort, stress relief, zumba