If you’ve ever hiked the Shawangunk Ridge you know that it provides one
of the most scenic backdrops in the region.
However, what you might not know is that some of the best hiking can be
found during the coldest months of the year.
Crazy you say? Well, surprisingly
enough there are many great reasons to get outdoors and hike this winter. Here are just seven of them.
1 No Bugs
During the winter
months (after the first frost) the trail is devoid of mosquitoes, ticks and
other annoying insects.
2 No Bears or Snakes
It’s comforting to know that the chance
of encountering a black bear or venomous snake during a winter hike is highly
unlikely. Snakes, like most cold blooded
animals, go into hibernation during the months of October and November and black
bears usually settle in for their long winter nap by January 1st.
3 Superior Views
With less foliage on the trees, expansive
views that were once blocked by thick plant life unfold before you; providing
superior views of the landscape and indigenous wildlife.
4 Boosted Mood
Studies have shown that getting outdoors
for a winter jog will provide a dose of mood-boosting endorphins, which can aid
in fending off Seasonal Effective Disorder (SAD); a type of depression often
associated with the lack of sunlight experienced during the winter months.
5 Smaller Crowds
Parks in general experience a smaller turnout
during the winter months, allowing for a quieter and more intimate connection
with your surroundings.
6 Seasonal Activities
Hiking the ridge during the winter
provides hikers of all ages with numerous activities not available during peak
season. Build a snow man, investigate
animal tracks left in the snow or have a crack at snow shoeing!
7 A Vacation for Your Brain
Disconnecting from social media
and other forms of technology, like cell phones, lap tops and iPods, can
provide the brain with some much needed down time; restoring the circuitry
responsible for complex cognitive behavior and decision making.