Summertime is without
question the best time to get outdoors and realign ourselves with the natural
environment that surrounds us. While the idea of meditating outside
the confines of a yoga studio or other indoor locale may seem eccentric to
some, the benefits far outweigh any initial awkwardness and can be enjoyed by
participants of all ages.
Honor’s Haven Resort &
Spa’s property, which contains a perfect balance of all five elements of
nature (earth, water, fire, air and space), is the ideal setting for the
EarthMind Wellness Center’s Healing Nature Meditation course.
Under the direction of a
skilled wellness instructor, individuals are guided through different outdoor
meditations such as Walking Meditation, Tree Meditation and Waterfall
Meditation. Participants who take part in each facet of this course
acquire the skills necessary for recovering the natural rhythm of their body
and mind.
“Mother Nature is the origin
of all life forms” says Anita Ahn, Director of the EarthMind Wellness Center at
Honor’s Haven Resort & Spa. “She can bestow great wisdom for
reclaiming and realizing our essence.”
While the core benefits of
meditation remain the same, meditating in nature provides the added advantage
of developing an acute awareness of your surroundings and awakening to the
extraordinary fact that you are a living component in the web of life.
To learn more about the
Nature Meditation Course offered by the EarthMind Wellness Center at Honor’s
Haven Resort & Spa, visit www.earthmindwellness.com
or call (845) 210-3143.
