Finding a balance between work, home and everything in
between can leave a person feeling unfocused, unhappy and completely stressed
out. Add a bad work day or relationship problems to the mix and you have
a full out recipe for a potential nervous breakdown. So how are we supposed to
manage all of life’s little intricacies while remaining, happy, relaxed and
focused? Simply put – Dance!
Dancing has always been recognized for its physical
benefits; strengthening bones and muscles, and improving posture as well as
increasing stamina and flexibility. However, more often than not, the
reality that dancing increases serotonin levels leaving us with a feeling of
wellbeing is regularly dismissed. How many times did you mend a broken
heart by going dancing with your friends? Did you identify dance as the
basis for your increase in endorphins or did you ascribe credit to the
pulsating sounds of the C&C Music Factory for your improved mood?
“Dancing energizes and inspires” says Linda Gilberg,
President/Owner of Stardust
Dance Productions. “By increasing the rate at which serotonin neurons
are released in the brain, participants experience a heightened feeling of joy,
unity and rejuvenation.”
Focusing on the connection between mind and body, dance
offers a holistic approach to health and healing. So whether you’re
looking to recover your balance between work and home, struggling to weather
the storm of a failed relationship or just exploring life beyond the treadmill
and gym, dance is central to achieving a happier, healthier you.
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