Americans pride themselves in their fundamental belief that
men and women coexist as equals. However, more often than not men dismiss
the possibility that yoga can provide them with the tools to achieve their
goals; both on a physical and psychological plane. In fact according to a
2008 “Yoga Journal” report, more than 15 million Americans practiced yoga; men
only accounted for 3.75 million of those practicing. Yet, the practice of
yoga offers 4 great benefits for men:
Clarity - Success in both business and personal
relationships depends upon a man’s ability to generate effective action.
This effective action is dependent entirely on his ability to focus.
“To achieve what we want in life requires clarity of mind”
says Anita Ahn, Director of the EarthMind Wellness Center at Honor’s Haven
Resort & Spa. “Yoga helps to clear the mind and improve mental focus,
helping us to succeed and attain our goals.”
Muscle Strength – As superficial as it sounds, men
with good posture appear smarter, more confident and organized; traits that are
essential to succeeding in corporate America.
Yoga uses the body for resistance, resulting in increased
core strength; collectively training the abdominal muscles, back and glutes -
supporting the spine and improving posture.
Athletic Performance – Yoga can improve a man’s
athletic performance in various ways; relieving muscle tension, decreasing the
buildup of lactic acid in the body following a strenuous workout and decreasing
discomfort.
Stress Relief – Because men often experience higher
levels of stress, yoga is a particularly valuable addition to their daily
routine.
Reducing stress by encouraging deep, rhythmic breathing,
yoga promotes relaxation by increasing the flow of blood and oxygen to each
part of the body, which can reduce an individual’s risk for developing heart
disease; the number one cause of death in American men.
To find a yoga program that’s right for you or learn more
about the many beneficial programs offered at the EarthMind Wellness Center
call 845-210-3143 or visit www.honorshaven.com
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